Meditation


Om svaroopa Svasvabhavah namo namah

“I bow to your own inherent beingness,

which is the One Divine Reality, inside and outside.”


Swami Nirmalananda



"Meditation is more than relaxation it will unfold your inner being, and give you greater clarity and focus in your life."
Meditation is a pathway to understanding your true self: moving from the superficial you (your personality and history)to the deeper dimension of who you are(which yoga calls the “Self”). Meditation is more than relaxation and gaining peace; it will unfold your inner being, and give you greater clarity and focus in your life.

I am deeply committed to the path of meditation, both as a teacher of meditation and a daily practitioner. I am also an active participant in Svaroopa® Vidya Ashram, Master Yoga Foundation’s sister organization. I am a certified meditation teacher, and an assistant teacher to Swami Nirmalananda’s ashram programs in Downingtown , PA, and around the country. Locally, I offer occasional Satsangs (free meditation programs.)

If you are interested in my teaching the 3 part meditation course in your studio, to reserve a date or ask any questions please send me an email.